Diagnosed Treat High Blood Pressure Alternative Therapies

Diagnosed with high blood pressure

To discover the high pressure treatment is blood pressure measured by a special device consisting of a bracelet Negotiable bulging wraps around the arm (to reduce the blood flow), a mechanical pressure mercury scale, blowers and designed controller. Measurement results are in units of millimetres of mercury (mm Hg) These results include two values:

The first number, or top - measures the pressure in the arteries when the heart muscle contraction while he beats (systolic pressure).

The second number, or the minimum - measures the pressure in the arteries between the pulses (diastolic pressure).

According to the last basic lines, published in the year 2003 on the blood pressure, the measurement values ​​are divided into four broad groups:

  • The normal level: Blood pressure is considered together when it is less than 80/120 mm Hg. However, some doctors say that the blood pressure level of 75/115 mm Hg is the best.
  • The level of pre-hypertension: when it is systolic pressure of 120-139 mm Hg value, or when diastolic pressure value is between 80-89 mm Hg.
  • The first stage of hypertension: while the systolic pressure value is between 140-159 mm Hg, or diastolic pressure, while the value is between 90-99 mm Hg.
  • The second phase of hypertension: when it is systolic pressure of 160 mm Hg and more value, or when it is the diastolic pressure of 100 mm Hg and more valuable.

Values ​​(Nos., Upper and lower) blood pressure important measure. But after the age of 50 years, systolic blood pressure is the more important it becomes.

Systolic hypertension (ISH) - is a case where the diastolic pressure together, while the systolic pressure is high. This case is the most common type of hypertension among people over the age of 50 years.

Treat high blood pressure

Change in lifestyle may help dramatically blood pressure balancing. However, the change in lifestyle, alone, is not enough in some cases. In addition to the practice of physical activity and eating habits change, the doctor may also prescribe some medications to lower blood pressure.

Regard to the high pressure and high blood treatment or recommended by the doctor 's level of blood pressure when the patient 's other medical problems suffered by pressure treatment. Among the recommended medications:

  • Diuretics of Altyazed group
  • Beta-blockers receptors
  • Enzyme inhibitors, angiotensin-converting (ACE)
  • Blockers future of angiotensin 2
  • Calcium channel blockers
  • Renin inhibitor

In cases where you can not control the high pressure and cured with the help of medications listed above, it is possible that the doctor recommends eating the following medicines:

  • Alpha-receptor blockers
  • Alpha-receptor blockers - beta
  • Extenders blood vessels

After the success in reaching the desired level of blood pressure, your doctor may recommend eating aspirin on a daily basis, to reduce the risk of heart disease - Vascular (disorders of the cardiovascular system).

In order to reduce the daily dosage, the doctor several types of medications may incorporate a low dose, rather than one type too high a dose.
In fact, eating two or more drugs at the same time, in many cases, more useful than eating one type of medication.

Sometimes, the ability to choose the most effective medication, or merge the most beneficial drugs, the outcome of trial and error.

Alternative Therapies

Ensuring the correct and proper nutrition and physical activity is the best way to treat high blood pressure. But, in addition, there are several food additives may help to reduce high blood pressure include:

  • Alpha-linolenic acid (ALA)
  • Right Alqtona (Blond psyllium)
  • Calcium
  • Cacao
  • Cod liver oil
  • Coenzyme Q-10 Coenzyme) Q-10)
  • Omega 3 fatty acids
  • Garlic.

The best way to incorporate these materials in the diet is by eating foods rich in these substances, but can also be addressed through the consumption of tablets or capsules.

Do you need to relax? Take a break for reflection

It is recommended to consult a doctor before taking such complementary foods by receiving blood pressure treatment. There are foods affect the effectiveness of medications and lead to harmful side effects.

Also, it is possible the practice of relaxation techniques, such as yoga or deep breathing, to bring psychological calm and reduce the level of tension. This relaxation techniques may reduce high blood pressure temporarily.

Q 1: What are the causes of high blood pressure?

A: While the causes of high blood pressure in most people is not yet clear, the variety of situations - such as sports practice Inadequate or non - existent, the imbalance in the diet, overweight, ageing and genetic cases - can lead to high blood pressure.

Q 2: What is the systolic and diastolic blood pressure?

A: Blood pressure reading is measured in millimetres of mercury (mm Hg), and writes a pressure systolic, the force caused by the blood against artery walls when the heart beat, the diastolic pressure, is the pressure of the blood between the heart. For example, my blood pressure was recorded as -120 / 80 mm Hg or "120 80." Systolic pressure is 120 and diastolic pressure is 80.

Q 3: What is normal blood pressure?

A: The National Committee of the United States for the prevention, diagnosis, evaluation and treatment of high blood pressure, blood pressure measurement classified into several categories:

  • Blood pressure , "natural" is when the systolic pressure less than 120 and diastolic pressure less than 80 millimetres of mercury (mm Hg).
  • Pre-high blood pressure (also called pre-additional "d) The stage is when the systolic pressure of 120-139 or diastolic pressure of 80-89 mm Hg.
  • Stage 1 hypertension is when the blood pressure systolic of 140-159 or diastolic pressure of 90-99 or more.
  • Stage 2 hypertension is when the systolic pressure of 160 and above or a diastolic pressure of 100 or higher.

Q 4: Keep track of any health problems high blood pressure?

A: A number of health problems associated with high blood pressure, including:

  • Atherosclerosis is a disease of the arteries caused by the build-up layer, or fatty material, on the inner walls of blood vessels. High blood pressure contributes to this accumulation by running additional pressure on the walls of blood vessels.
  • Heart disease: heart failure (the heart can not pump blood properly), diabetes heart ischemic Ischemic heart disease (heart tissue does not get enough blood), hyper hypertrophy blood pressure, the heart muscle (hypertensive hypertrophy cardiomyopathy, or cardiac hypertrophy) collected with high blood pressure are linked.
  • Kidney disease: high blood pressure can cause damage to blood vessels and filters in the kidneys, so the kidneys can not discharge the output properly.
  • Stroke: High blood pressure can lead to stroke, either by contributing to atherosclerosis (which can cause blockages or clots), or weakening the walls of blood vessels and cause tearing.
  • Eye diseases: high blood pressure can cause damage to the small blood vessels in the retina of the eye.
Q 5: How do I know whether I was suffering from high blood pressure?

A: Often do not have high blood pressure, no symptoms, so You do not feel it. For this reason, it is usually diagnosed high blood pressure by health specialist (doctor or nurse) during a routine visit. This is especially important if a family member is infected \ of high blood pressure or show him the risk factors for this disease.
If your blood pressure is high sharply, you may have a strong headache in particular, chest pain, and heart failure (especially difficulty breathing and do not bear physical effort). If you have one or more of these symptoms, seek immediate treatment.


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